Barb (my boss) and I started an aerobics class last week called Low Impact with Weights. It definitely showed me the areas I need to work on (my abs!!!!!), and it has helped me to relax. We do yoga at the end of each session to cool down, which is so calming.
Here is my 'before' picture. Hopefully I can tighten those abs in the next 5 weeks! Our instructor is great, she must be at least 40 with everything she has done, but she looks my age (maybe even younger!) I would post Barb's 'before' picture, but she only wants me to post it at the end of the 5 weeks. I know we will have great results, how could you not after doing 200 sit ups (ouch), yoga, aerobics, and strength training 2 times a week?
Side note: Here is a pic of my job site today. It actually rained, and there was a double rainbow peaking out behind the hills at the end of the job. So pretty!
Barb (my boss) and I started an aerobics class last week called Low Impact with Weights. It definitely showed me the areas I need to work on (my abs!!!!!), and it has helped me to relax. We do yoga at the end of each session to cool down, which is so calming.
Here is my 'before' picture. Hopefully I can tighten those abs in the next 5 weeks! Our instructor is great, she must be at least 40 with everything she has done, but she looks my age (maybe even younger!) I would post Barb's 'before' picture, but she only wants me to post it at the end of the 5 weeks. I know we will have great results, how could you not after doing 200 sit ups (ouch), yoga, aerobics, and strength training 2 times a week?
1 comment:
Hey sis, since you are getting into the yoga/aerobics stuff check out these blogs for some great, easy and healthy recipes :)
www.katheats.com
www.bitesandbowls.com
www.dinnerforayear.blogspot.com
www.evilchefmom.com
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